Hydrate Isotonic H30 Lemon 500gr – Gold Nutrition

Hydrate Isotonic H30 Lemon 500gr – Gold Nutrition

Hydrate Isotonic H30 Lemon 500gr – Gold Nutrition is a powdered preparation for an isotonic drink, developed to be diluted in water and consumed during sports activity. In general, it provides carbohydrates and electrolytes in a matrix designed to support fluid intake during exertion. In addition, it has a lemon flavor and is intended for use in training sessions and competitions, especially when duration and intensity increase.

What it is used for

Hydrate Isotonic H30 Lemon 500gr – Gold Nutrition is used as an isotonic drink for consumption during exercise. Therefore, it may help manage the intake of water, carbohydrates and mineral salts in endurance activities. On the other hand, it is also suitable for high-intensity sessions, in which regular fluid replenishment becomes relevant. Additionally, in hot environments, the intake of a drink with electrolytes may contribute to a more structured hydration strategy.

Composition or Main Characteristics

This product combines sources of carbohydrates and electrolytes, with a focus on use during exertion. In particular, it includes a ratio of sugars indicated by the manufacturer as 2:1, with dextrose and fructose. In addition, it contains sodium, an electrolyte often considered in hydration strategies.

• Format: powder for dilution in water
• Flavor: lemon
• Carbohydrates: combination of dextrose and fructose (2:1 ratio, according to the manufacturer)
• Electrolytes: includes sodium
• Caffeine-free and lactose-free (as indicated by the manufacturer)
• Net quantity: 500 g (approx. 14 servings of 35 g)

Directions for use

Mix 2 level scoops (35 g) in 500 ml of water. Then, drink in small sips every 15–20 minutes during exercise. This allows intake to be adjusted to individual pace and tolerance.

The manufacturer suggests, as a guideline, the following use per hour: up to 2 hours of training, 1 serving/hour; between 2 and 3 hours, 2 servings/hour; after 3 hours, 3 servings/hour. However, needs may vary according to intensity, temperature and sweating.

Important information

Hydrate Isotonic H30 Lemon 500gr – Gold Nutrition is a food product intended to complement the diet. Therefore, it does not replace a varied diet and a healthy lifestyle. In addition, follow the recommended quantities and maintain adequate hydration throughout the day.

In particular, adolescents from 15 years of age should adapt the dose, as indicated by the manufacturer. However, in case of illness, medication, pregnancy or breastfeeding, seek advice from a healthcare professional. Therefore, if gastrointestinal discomfort occurs during exertion, reduce the concentration or the amount consumed and reassess tolerance.