Creatine Monohydrate Powder – 1kg – Now

Creatine Monohydrate Powder – 1kg – Now

Creatine Monohydrate Powder – 1kg – Now is a powdered food supplement, composed of creatine monohydrate with no added ingredients. In general, creatine occurs naturally in the body and participates in muscular energy systems. Thus, this format allows flexible use, with measurement by teaspoon and mixing in liquids.

What it is used for

Creatine Monohydrate Powder – 1kg – Now is intended for adults who wish to supplement their creatine intake in the context of training. In particular, creatine contributes to increased physical performance in successive bursts of short-duration, high-intensity exercise. In addition, it may support nutritional strategies aimed at maintaining lean mass, when integrated into a balanced diet and an appropriate training plan.

On the other hand, response may vary between individuals. Therefore, use should take into account goals, training routine and individual tolerance.

Composition or Key Features

Each serving provides creatine monohydrate: 5 g (5,000 mg). Additionally, the product has relevant features for different dietary preferences.

• Single ingredient: creatine monohydrate, with no added flavourings or sweeteners.
• Suitable for vegans and with Kosher and Halal certifications.
• Non-GMO.
• Not manufactured with ingredients of wheat, gluten, soy, corn, milk, egg, fish, crustaceans or tree nuts.
• However, processing may occur in the same facility as other allergens.

Likewise, creatine increases phosphocreatine stores in the muscle. In this way, it participates in the regeneration of ATP during short and intense efforts.

Directions for use

Mix 1 1/2 level teaspoons in juice or another sweetened liquid. For an initial phase, take 3 to 4 times per day, before and after exercise, for 7 days. Then, for maintenance, take 1 to 3 times per day, with 3 to 4 hours between doses.

For continuous use beyond 28 days, take 1 serving per day. In addition, drink plenty of fluids throughout the day.

Important information

Creatine Monohydrate Powder – 1kg – Now is intended for adults only. However, you should consult a healthcare professional if you are pregnant, breastfeeding, taking medication or have a health condition. In particular, people with reduced kidney function, a tendency for fluid retention or risk of dehydration should seek advice before use.

Additionally, avoid exceeding the recommended doses. Therefore, use the supplement as a complement to a varied diet and a healthy lifestyle. Store in a cool, dry and dark place after opening.