Jelly Bar Cola 15x30gr – Gold Nutrition

Jelly Bar Cola 15x30gr – Gold Nutrition

Jelly Bar Cola 15x30gr – Gold Nutrition is an energy bar in the form of chewable jelly, developed for use in a sports context. It comes in a pack with 15 units of 30 g. In addition, the cola flavour includes caffeine, which may be relevant for athletes who wish to include this ingredient in their nutritional plan.

What it is used for

Jelly Bar Cola 15x30gr – Gold Nutrition is intended to provide rapidly available carbohydrates during exercise, particularly in endurance sports. Therefore, it can help manage energy intake during training and competitions. On the other hand, the solid texture can be an alternative for those who prefer to avoid liquid formats during exertion.

Additionally, the presence of caffeine makes this version suitable for nutritional strategies that include this compound, according to individual tolerance and the athlete’s goal.

Composition or Main Characteristics

Jelly Bar Cola 15x30gr – Gold Nutrition has characteristics geared towards practical consumption during physical activity. Thus, it makes transport and intake while on the move easier.

• Format: chewable jelly bar (30 g per unit).
• Energy source: provides carbohydrates, suitable for intra-workout consumption.
• Caffeine: cola version with 80 mg of caffeine per bar.
• Dietary profile: manufacturer information indicates options such as gluten-free, lactose-free and fat-free (confirm on the unit label).
• Sports use: indicated for efforts of 1 to 2 hours or over 2 hours, depending on the nutritional strategy.

Directions for use

Take 1 bar before and/or during training, according to the duration and intensity of the exercise. However, adjust the total carbohydrate intake to the individual dietary plan. In addition, take with water, especially in hot environments or during prolonged efforts.

Therefore, in strategies with caffeine, consider the total daily intake from other sources, such as coffee, tea or supplements.

Important information

Jelly Bar Cola 15x30gr – Gold Nutrition is a food product for athletes and does not replace a varied diet. However, people sensitive to caffeine should assess their individual tolerance. Likewise, it is not recommended for children and should be used with caution during pregnancy and breastfeeding.

In particular, if you have a medical condition, are taking medication or need nutritional guidance, seek advice from a healthcare professional. Finally, always check the labelling for ingredients, allergens and up-to-date nutritional information.