Hydrate Charger H60 Lemon 700gr – Gold Nutrition

Hydrate Charger H60 Lemon 700gr – Gold Nutrition

Hydrate Charger H60 Lemon 700gr – Gold Nutrition is a powdered food supplement for preparing an isotonic drink. It is intended for situations of prolonged physical exertion, particularly in endurance training and competitions. In addition, it combines carbohydrates and electrolytes to support energy intake and the replenishment of minerals lost through sweat. The lemon flavour makes it easier to take during exercise, especially when fluid intake is frequent.

What it is used for

Hydrate Charger H60 Lemon 700gr – Gold Nutrition is used as nutritional support during activities of long duration and/or high intensity. Therefore, it can be included in carbohydrate intake strategies during exercise, when energy requirements increase. On the other hand, the supply of sodium helps replenish electrolytes, especially in situations of significant sweating. Thus, the product may be considered for endurance sports such as running, cycling, swimming, triathlon or long training sessions.

Composition or Main Features

Hydrate Charger H60 Lemon 700gr – Gold Nutrition features a carbohydrate matrix with different sources. In addition, it includes electrolytes, particularly sodium. Specifically, this combination is intended to support a gradual energy intake and adequate hydration during exertion.

• 60 g of carbohydrates per serving, from maltodextrin, fructose and dextrose.
• High sodium content, relevant for electrolyte replenishment in situations of loss through sweat.
• Powder format for dilution in water, allowing the concentration to be adjusted according to tolerance.
• Food characteristics indicated by the manufacturer: caffeine-free, lactose-free, suitable for vegan and vegetarian diets.

Directions for use

Prepare Hydrate Charger H60 Lemon 700gr – Gold Nutrition by dissolving 67 g (approximately 3 full scoops) in 500 ml of water. Then consume during exercise. Additionally, the manufacturer recommends 1 to 2 servings per hour, depending on carbohydrate needs and individual tolerance. However, during very prolonged exertion, it may be useful to plan intake with the support of a healthcare or sports nutrition professional.

Important information

Hydrate Charger H60 Lemon 700gr – Gold Nutrition is a food supplement and therefore does not replace a varied and balanced diet or a healthy lifestyle. In addition, do not exceed the recommended daily dose. Therefore, people with specific needs, such as sodium restriction or control of sugar intake, should assess the suitability of the product. Likewise, in case of pregnancy, breastfeeding, illness or medication use, professional guidance is recommended. Keep out of reach of children. Finally, store in a cool, dry place, tightly closed.