Creatine Monohydrate – 240 Capsules – Now

Creatine Monohydrate – 240 Capsules – Now

Creatine Monohydrate – 240 Capsules – Now is a food supplement in capsule form, formulated with creatine monohydrate. In general, creatine is involved in muscle energy metabolism, particularly during short, intense efforts. In addition, the capsule format allows for practical, measured intake according to individual needs and the training plan.

What it is used for

Creatine Monohydrate – 240 Capsules – Now is used as nutritional support in contexts of physical activity, especially when high-intensity training is involved. Therefore, it may be considered by adults seeking support for performance in short-duration exercise and for muscle energy availability. On the other hand, it may be relevant for people with reduced dietary creatine intake, for example, vegetarians and vegans.

However, results depend on factors such as training, diet, hydration and rest. Therefore, this supplement does not replace a varied diet and a healthy lifestyle.

Composition or Main Characteristics

Each serving provides creatine monohydrate in a high dose. In addition, creatine contributes to the replenishment of phosphocreatine in the muscle, helping ATP regeneration during intense, short-duration efforts.

• Creatine monohydrate: 4.5 g (4,500 mg) per serving
• Suitable for vegans; certifications listed: Kosher and Halal
• Non-GMO
• No added ingredients of gluten, wheat, soy, corn, milk, egg, fish, crustaceans, tree nuts or sesame seeds
• Manufactured in a facility with good manufacturing practices; however, traces of other allergens may be present on site

Directions for use

Follow the label directions and adjust intake to your plan. Thus, usual use includes:

Loading phase: take 6 capsules with a sweetened drink, 3 to 4 times a day, for 7 days, spacing doses 3 to 4 hours apart.

Maintenance: take 6 capsules, 1 to 3 times a day. For continuous use beyond 28 days, consider 1 serving (6 capsules) per day.

Additionally, drink plenty of fluids. Likewise, taking it with carbohydrates may support absorption.

Important information

Creatine may be associated with fluid retention. In addition, some people report gastrointestinal discomfort when taking it without enough water. Therefore, maintain adequate hydration.

Warnings: for adults only. Consult a healthcare professional if you are pregnant or breastfeeding. Likewise, seek advice if you use medicines or have health conditions. In particular, people with kidney disease</