Vegetarian Multiple 90 tablets – Solgar

Vegetarian Multiple 90 tablets – Solgar

Vegetarian Multiple 90 tablets – Solgar is a multivitamin and multimineral food supplement, formulated for adults. In addition, it includes B-complex vitamins, antioxidant vitamins and selected minerals, as well as components such as choline, inositol and spirulina. Therefore, it can be used as a complement to the diet, when necessary.

What it is used for

Vegetarian Multiple 90 tablets – Solgar provides vitamins and minerals that contribute to normal physiological functions. For example, vitamin C, vitamin D, zinc and selenium contribute to the normal functioning of the immune system. Additionally, several B-complex vitamins, such as B2, B3, B6 and B12, contribute to energy-yielding metabolism. However, a supplement does not replace a varied diet.

Likewise, vitamin E and vitamin C contribute to the protection of cells from oxidative stress. On the other hand, iron participates in the normal transport of oxygen in the body. Thus, the formula can fit into supplementation routines, according to individual needs.

Composition or Main Characteristics

Vegetarian Multiple 90 tablets – Solgar combines micronutrients in defined daily doses. In addition, it uses different forms of minerals, including chelated forms (bisglycinates) in some ingredients.

• Vitamins: C, E, D2 and B-complex (B1, B2, B3, B6, B12, biotin, folic acid, pantothenic acid).
• Minerals: calcium, magnesium, zinc, manganese, copper, chromium, selenium, iodine and iron.
• Other components: choline, inositol, spirulina powder and carotenoid blend.
• Form: vegetable tablets/capsules, suitable for vegetarian diets.

In general, the presence of vitamin B6 and vitamin B12 stands out due to the high nutrient reference values. However, suitability should take into account the total daily intake from other sources.

Directions for use

For adults, take 1 vegetable tablet/capsule per day, preferably with meals. Therefore, do not exceed the recommended daily dose. Additionally, store in a cool, dry place.

Important information

Vegetarian Multiple 90 tablets – Solgar should not be consumed by pregnant women, breastfeeding women or children. In addition, if you are taking medication, consult a healthcare professional before use. In case of an adverse reaction, discontinue use.

Prolonged intake of this amount of vitamin B6 may cause mild tingling and numbness. However, always follow the instructions on the label. Additionally, products containing iron require caution: keep out of reach of children, as accidental overdose can be serious. Use only if the safety seal is intact.

Therefore, always read the labelling, as the composition may vary depending on the batch.