Psyllium Fiber 500mg 200 Capsules – Solgar

Psyllium Fibre 500mg 200 Capsules – Solgar

Psyllium Fibre 500mg 200 Capsules – Solgar is a food supplement with psyllium fibre in vegetable capsules. Psyllium (Plantago ovata) is a source of water-soluble fibres and mucilages. Therefore, it can be easily incorporated into a daily fibre intake routine, especially when the diet is low in fibre-rich foods.

What it is used for

Psyllium Fibre 500mg 200 Capsules – Solgar is used as a dietary fibre supplement. In general, fibre contributes to the normal functioning of intestinal transit when included in a balanced diet and with adequate hydration. In addition, it may help achieve the daily fibre intake in people with increased needs or with reduced consumption of vegetables, legumes and whole grains.

Composition or Main Characteristics

Each recommended daily dose provides powdered psyllium fibre. Additionally, the formula uses excipients of plant origin and has a profile suitable for specific diets.

• Powdered psyllium fibre: 1000 mg per 2 vegetable capsules
• Capsule shell: hydroxypropylmethylcellulose
• Anti-caking agent: vegetable magnesium stearate
• Free from sugar, salt, starch, corn, yeast, wheat, soy and dairy products
• No preservatives, flavourings or artificial colourings; in addition, it is suitable for vegans

Directions for use

As a food supplement for adults, take 2 capsules per day with a large glass of water (250 ml). However, you may follow the recommendation of your doctor or healthcare professional. Do not exceed the recommended daily dose. On the other hand, avoid taking before going to bed.

Important information

Always take Psyllium Fibre 500mg 200 Capsules – Solgar with at least 250 ml of liquid. Otherwise, choking or suffocation may occur. Do not use if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking it, seek medical help immediately.

Fibre products may affect the absorption of medicines. Therefore, keep a minimum interval of 2 hours between this supplement and other medicines. In particular, if you are pregnant, breastfeeding, taking medication or have any medical condition, consult a healthcare professional before use.

A small percentage of people exposed daily to powdered psyllium may develop sensitivity and allergic reactions. In addition, keep out of the reach of children. Store in a cool, dry place, between 15ºC and 30ºC, protected from light and moisture. Therefore, always read the label, as the information may vary depending on the batch.