Magnesium Citrate 400 mg – 180 Soft Capsules – Now

Magnesium Citrate 400 mg – 180 Softgels – Now

Magnesium Citrate 400 mg – 180 Softgels – Now is a dietary supplement with magnesium in softgels, formulated to provide elemental magnesium from different salts. In general, magnesium is involved in multiple physiological processes, including energy production and neuromuscular function. In addition, the softgel format may make daily intake easier for adults.

What it is used for

Magnesium Citrate 400 mg – 180 Softgels – Now is intended to supplement the intake of magnesium in the diet. Therefore, it may be useful in demanding routines or when the diet provides a low intake of this mineral. Magnesium contributes to the normal functioning of the nervous system and muscle function. Additionally, it participates in energy-yielding metabolism and contributes to the maintenance of normal bones. Consequently, this supplement fits into daily nutritional support strategies, without replacing a varied diet.

Composition or Main Characteristics

Each daily serving provides 400 mg of elemental magnesium per 3 softgels, from a combination of salts. Thus, the formula brings together different forms of magnesium, including citrate and chelated forms, as well as a fraction of oxide.

• Elemental magnesium: 400 mg per 3 softgels (from citrate, glycinate, malate and oxide).
• Pharmaceutical form: softgels, for oral use.
• Characteristics: Non-GMO, Kosher and Halal.
• Contains: gelatin.
• Free from wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients; however, it is produced in a facility that processes other allergens.

Directions for use

Take 3 softgels per day, preferably with food. In addition, you may divide the dose throughout the day to improve digestive tolerance. However, do not exceed the recommended daily intake, unless directed by a healthcare professional.

Important information

In some people, magnesium may cause loose stools or gastrointestinal discomfort. Therefore, consider taking it with meals and adjusting the distribution of doses. On the other hand, magnesium may interfere with the absorption of some medications; for example, certain antibiotics and thyroid medication. Therefore, it is recommended to separate intake by at least 2 hours, unless clinically advised otherwise.

Consult a doctor or pharmacist before using Magnesium Citrate 400 mg – 180 Softgels – Now if you are pregnant, breastfeeding, taking medication or if you have health problems. In particular, people with kidney disease should seek professional advice before supplementing with magnesium. Additionally, natural color variation and oil separation may occur, without this indicating a change in the product.

Store in a cool, dry place after opening. Keep out of reach of children. This supplement does not replace a varied diet and a healthy lifestyle.