Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now

Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now

Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now is a food supplement in effervescent tablets, with a mixed berry flavour, developed to provide electrolytes in solution. It therefore allows you to prepare a drink with minerals commonly involved in fluid balance, particularly in situations of increased perspiration. In addition, the effervescent format facilitates dissolution in water and intake throughout the day.

What it is used for

Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now is used to support electrolyte replenishment in situations where losses may increase, for example during intense physical exercise or in hot environments. In this way, the intake of sodium, potassium, magnesium and calcium may contribute to the maintenance of electrolyte balance. On the other hand, this supplement does not replace regular hydration or an adequate diet.

Likewise, some of these minerals participate in normal muscle function and energy metabolism, according to their nutritional role. However, individual needs vary according to the intensity of effort, diet and sweating.

Composition or Main Characteristics

Each tablet of Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now provides selected electrolytes. Thus, the formulation combines minerals in carbonate and bicarbonate forms, suitable for use in effervescent tablets.

• Calcium (from calcium carbonate): 13 mg (2% NRV)
• Magnesium (from magnesium carbonate): 25 mg (7% NRV)
• Sodium (from sodium bicarbonate): 360 mg
• Potassium (from potassium bicarbonate): 100 mg (5% NRV)

Additionally, the presentation includes 10 effervescent tablets, which makes it easier to manage intake during periods of training or physical activity. However, total mineral intake should take other dietary sources into account.

Directions for use

Dissolve 1 tablet of Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now in 400 ml of water and take once a day. It is therefore recommended to wait until completely dissolved before drinking. Accordingly, adjust the timing of intake to your hydration routines, especially on days with greater perspiration.

Important information

Do not exceed the recommended daily dose. In addition, keep out of the reach and sight of children. Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Consult a healthcare professional if you are pregnant or breastfeeding. Likewise, seek advice if you are taking medication or have any health condition. However, if in doubt about whether the product is suitable for your needs, seek individual clinical guidance.