Complete Omega – 565mg Lemon – 120 softgels – Nordic Naturals

Complete Omega – 565mg Lemon – 120 softgels – Nordic Naturals

Complete Omega – 565mg Lemon – 120 softgels – Nordic Naturals is a food supplement in softgel capsules with a combination of omega-3 fatty acids (EPA and DHA), omega-6 (GLA) and omega-9 (oleic acid). In addition, it has a lemon flavour, which may make daily intake easier. In general, it is intended for adults who wish to supplement their intake of essential fats, especially when consumption of oily fish is low.

What it is used for

Complete Omega – 565mg Lemon – 120 softgels – Nordic Naturals is used as a source of fatty acids that contribute to the normal functioning of the body. In particular, EPA and DHA are involved in the composition of cell membranes. On the other hand, GLA is part of metabolic pathways related to lipids. Therefore, this supplement may help complement the daily intake of omegas in diets with a low intake of these nutrients.

However, this product does not replace a varied and balanced diet. Therefore, it should be included as part of a healthy lifestyle.

Composition or Main Characteristics

Each daily serving (2 capsules) provides a combination of fatty acids, especially:

• EPA (eicosapentaenoic acid): 270 mg
• DHA (docosahexaenoic acid): 180 mg
• GLA (gamma-linolenic acid): 70 mg
• Oleic acid: 180 mg

Additionally, the formula is gluten-free, dairy-free and free from synthetic colourings. However, it contains fish (anchovies, sardines, mackerel and herring). Therefore, people with sensitivity to fish should assess the suitability of the product.

Directions for use

Adults: take 2 capsules once a day, preferably with food. In addition, a meal containing some fat may improve digestive comfort and absorption. Therefore, avoid taking it on an empty stomach if you have gastrointestinal sensitivity.

Important information

Do not exceed the recommended daily dose. Therefore, keep the product out of the reach and sight of children. Do not use if the safety seal is broken or missing.

In particular, people taking anticoagulants or antiplatelet agents should consult a healthcare professional before use, as high intakes of fish oils may increase the tendency to bleed. Likewise, anyone with a history of coagulation disorders should seek advice.

Some people may experience digestive discomfort. However, taking it with meals may improve tolerance. If you are pregnant, breastfeeding, or have a known medical condition, consult a healthcare professional before starting.

Store in a cool, dry place, away from sunlight. This helps preserve the quality of the product.