Calcium + Magnesium 90 tablets – Naturmil

Calcium + Magnesium 90 tablets – Naturmil

Calcium + Magnesium 90 tablets – Naturmil is a food supplement with calcium and magnesium, presented in tablets. In general, these minerals take part in important physiological functions, particularly in the maintenance of structures such as bones and teeth and in the normal functioning of the muscular system. In addition, the formula uses mineral salts in the form of carbonates, as well as technological excipients for compression.

What it is used for

Calcium + Magnesium 90 tablets – Naturmil is intended to supplement daily mineral intake. Thus, calcium contributes to the maintenance of normal bones and to the maintenance of normal teeth. On the other hand, calcium and magnesium contribute to normal muscle function. Therefore, it may be considered during phases with increased needs, for example during growth periods, menopause or at older ages, always in accordance with advice from a healthcare professional.

Composition or Key Features

In particular, the daily dose indicated by the manufacturer corresponds to 3 tablets. Therefore, the composition per 3 tablets includes:

• Calcium Carbonate: 1020 mg (equivalent to 51% of the NRV for calcium)
• Magnesium Carbonate: 510 mg (equivalent to 39.3% of the NRV for magnesium)
• Excipients: microcrystalline cellulose (bulking agent), magnesium stearate and silicon dioxide (anti-caking agents)

Additionally, the presence of excipients aims to ensure the stability and shape of the tablet. However, people with specific sensitivities should check the ingredient list.

Directions for use

Take 1 tablet, 3 times a day, with meals. Thus, taking it with food may support gastric tolerance in some users. Do not exceed the recommended daily dose. Therefore, if you wish to adjust the intake, seek professional guidance.

Important information

Calcium + Magnesium 90 tablets – Naturmil does not replace a varied and balanced diet or a healthy lifestyle. In addition, keep out of the reach of children.

In some individuals, flatulence, temporary stomach acidity or constipation may occur. However, if symptoms persist, you should seek advice.

Not recommended in cases of hypercalcaemia or sarcoidosis. Likewise, people with hyperparathyroidism or kidney failure should consult a healthcare professional before consuming calcium and vitamin D supplements.

On the other hand, avoid taking it at the same time as quinolones and tetracyclines (antibiotics), as interactions in absorption may occur. Additionally, do not use together with oral anticoagulants. Calcium may also reduce the absorption of copper. Therefore, in the case of chronic medication, confirm compatibility with your doctor or pharmacist.