Arctic Cod Liver Oil – 237 ml – Nordic Naturals

Arctic Cod Liver Oil – 237 ml – Nordic Naturals

Arctic Cod Liver Oil – 237 ml – Nordic Naturals is a food supplement based on cod liver oil, a natural source of omega-3 fatty acids, including DHA and EPA. In general, this type of supplement is intended to complement daily omega-3 intake when the diet includes little oily fish. In addition, it comes in liquid format, which allows for a measured spoonful dose.

What it is used for

Arctic Cod Liver Oil – 237 ml – Nordic Naturals is used as a source of omega-3 (DHA and EPA). Therefore, it can be integrated into a supplementation routine with the aim of supporting general well-being. In particular, DHA is involved in the composition of cell membranes, including in the nervous system. On the other hand, EPA also forms part of cell membranes and participates in metabolic pathways related to lipid mediators. Therefore, this supplement may be considered when a practical and regular intake of omega-3 is desired.

Composition or Main Characteristics

Each indicated daily serving provides omega-3 from cod liver oil. Additionally, the product is described as free from some common allergens and without certain additives.

• DHA (docosahexaenoic acid): 510 mg per serving
• EPA (eicosapentaenoic acid): 340 mg per serving
• Other omega-3 fatty acids: 210 mg per serving
• Gluten-free and free from milk derivatives, according to the manufacturer’s information
• Tested GMO-free and free from synthetic colourings, according to the manufacturer’s indication

Directions for use

Adults: take 1 teaspoon (approximately 5 mL) once a day, preferably with food. This may improve digestive tolerance. Shake before use, if applicable. In addition, after opening, store in the refrigerator and ideally use within 3 months to maintain freshness.

Important information

Fish-derived oils may cause gastrointestinal discomfort or an aftertaste in some people. However, taking it with food and refrigerating after opening may help. People with a fish allergy should exercise caution. Therefore, if you are taking anticoagulants or other medicines that affect clotting, consult a healthcare professional before use, as high intakes of omega-3 may influence bleeding time.

Do not use if the safety seal is damaged or missing. Keep out of reach of children. In addition, do not exceed the recommended daily dose. Food supplements should not be used as substitutes for a varied diet and a healthy lifestyle.