5-HTP 90 capsules – Solgar

5-HTP 90 capsules – Solgar

5-HTP 90 capsules – Solgar is a food supplement that combines extracts of Griffonia simplicifolia and Valeriana officinalis with magnesium and vitamin B6. In addition, it comes in vegetable capsules, suitable for vegan and vegetarian diets. This product is intended for adults and fits into a daily routine, without replacing a varied and balanced diet.

What it is used for

5-HTP 90 capsules – Solgar provides 5-HTP from Griffonia seed extract, as well as valerian, magnesium and vitamin B6. Thus, vitamin B6 contributes to the normal functioning of the nervous system. Additionally, vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, when included as part of an adequate daily intake. On the other hand, magnesium contributes to normal muscle function and normal psychological function.

Composition or Key Features

Each capsule of 5-HTP 90 capsules – Solgar contains a standardised combination of extracts and micronutrients. This allows for a simple daily intake with a defined dose.

• Griffonia simplicifolia seed extract 334 mg, providing 5-HTP 100 mg
• Valeriana officinalis root extract 100 mg
• Magnesium 56.3 mg (15% NRV)
• Vitamin B6 10 mg (714% NRV)
• Vegetable capsule with usual technological agents (e.g.: microcrystalline cellulose, silicon dioxide)

In general, the formula does not include sugars, starch or gluten. However, always check the batch label before use.

Directions for use

For adults, take 1 capsule per day, preferably with meals. Therefore, do not exceed the recommended daily dose. In addition, use water to facilitate swallowing.

Important information

5-HTP 90 capsules – Solgar is not intended for pregnant or breastfeeding women. In addition, if you are taking medication, including antidepressants or medicines with serotonergic activity or affecting the central nervous system, consult a healthcare professional before starting use. Likewise, seek advice if you have health problems, including mental health or gastrointestinal disorders.

However, if any adverse reaction occurs, discontinue use. Therefore, avoid driving, operating machinery or consuming alcohol while taking it, as indicated by the manufacturer. Additionally, prolonged intake of vitamin B6 above 10 mg may cause tingling and numbness.

Food supplements should not be used as substitutes for a varied diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.