5-HTP 30 capsules – Solgar

5-HTP 30 capsules – Solgar

5-HTP 30 capsules – Solgar is a food supplement formulated with extracts of Griffonia simplicifolia (a natural source of 5-HTP) and Valeriana officinalis, as well as magnesium and vitamin B6. Therefore, it is intended to supplement the diet of adults as part of a healthy lifestyle. In addition, the formula comes in capsules of plant origin, suitable for vegan and vegetarian diets, and contains no sugars.

What it is used for

5-HTP 30 capsules – Solgar is used as a supplement to provide 5-HTP from Griffonia extract, together with valerian, magnesium and vitamin B6. Therefore, it can be included in supplementation routines aimed at supporting general well-being. Additionally, vitamin B6 contributes to the normal functioning of the nervous system. Likewise, vitamin B6 is involved in normal energy metabolism and in the reduction of tiredness and fatigue.

Composition or Key Features

Each daily dose (1 capsule) of 5-HTP 30 capsules – Solgar provides standardised ingredients and selected micronutrients. In addition, the composition includes:

• Griffonia simplicifolia seed extract: 334 mg, providing 5-HTP 100 mg
• Valeriana officinalis root extract: 100 mg
• Magnesium: 56.3 mg (15% NRV)
• Vitamin B6: 10 mg (714% NRV)

Likewise, the capsule is made of hydroxypropyl methylcellulose. On the other hand, the formula includes technological excipients such as microcrystalline cellulose and anti-caking agents (for example, silicon dioxide).

Directions for use

For adults, take 1 capsule per day, preferably with meals. However, do not exceed the recommended daily dose. In this way, you ensure a consistent intake of vitamin B6 associated with the beneficial effect described.

Important information

5-HTP 30 capsules – Solgar is not intended for pregnant women or breastfeeding women. In addition, if you are taking medication, including antidepressants or medicines with serotonergic activity or activity in the central nervous system, consult a healthcare professional before use. However, if you have mental health or gastrointestinal problems, seek prior clinical advice.

In the event of an adverse reaction, discontinue use. Additionally, do not drive, operate machinery or consume alcohol during use. Keep out of the reach of children. A food supplement does not replace a varied and balanced diet. In particular, prolonged intake of amounts higher than 10 mg of vitamin B6 may cause tingling and a sensation of numbness.

Store in a cool, dry place. Finally, always read the label, as the information may vary depending on the batch.