Hydra Gel Cola 60gr 16 Units – Gold Nutrition

Hydra Gel Cola 60gr 16 Units – Gold Nutrition

Hydra Gel Cola 60gr 16 Units – Gold Nutrition is an energy gel with carbohydrates and a high water content, developed for consumption during endurance exercise. It has an extra-fluid texture and an individual 60 g format, in a box with 16 units. Therefore, it makes intake easier while on the move and fits into sports nutrition strategies, especially in prolonged training sessions and races.

What it is used for

Hydra Gel Cola 60gr 16 Units – Gold Nutrition is used as nutritional support during physical activity, when a practical source of carbohydrates is desired. In addition, it may be considered in contexts of continuous effort, where regular energy intake becomes relevant. On the other hand, the fluid texture may be useful for athletes who prefer less thick gels.

In general, this type of product is intended to complement the usual diet. However, it does not replace a balanced diet and an appropriate hydration plan.

Composition or Main Characteristics

Hydra Gel Cola 60gr 16 Units – Gold Nutrition uses a combination of carbohydrate sources, with emphasis on maltodextrin and fructose. In this way, it provides energy in a practical way during exertion. Additionally, the higher water content contributes to a more liquid consistency.

• Extra-fluid texture, designed to make intake easier during running or cycling
• 25 g of carbohydrates per gel (60 g), according to the manufacturer’s information
• Formula based on maltodextrin and fructose
• Option indicated by the manufacturer as gluten-free and lactose-free
• Caffeine-free, according to the characteristics presented

Likewise, the single-dose format allows intake per hour of exercise to be planned. However, requirements vary depending on intensity, duration and individual tolerance.

Directions for use

Consume 1 to 3 gels per hour of endurance exercise, according to the manufacturer’s recommendation. Therefore, adjust the quantity to your nutritional plan and type of effort. Although not mandatory, it is recommended to take with 100 to 150 ml of water per gel. Therefore, maintain a consistent hydration strategy throughout training or the race.

Important information

Hydra Gel Cola 60gr 16 Units – Gold Nutrition is a food product intended for physically active adults. However, if you have medical conditions, specific dietary restrictions, or if you are pregnant or breastfeeding, seek advice from a healthcare professional. In addition, always check the list of ingredients and allergens on the label.

Do not exceed the recommended servings. Consequently, use the product as part of a varied diet and a healthy lifestyle. Store in a cool, dry place. Once opened, consume immediately.