Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition

Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition

Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition is an isotonic powder drink, intended to be prepared with water for consumption during sports activity. In general, it combines carbohydrates and electrolytes in a formula designed to support fluid intake during exercise. In addition, the powder format allows the preparation to be adjusted according to the amount of water used.

What it is used for

Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition is used as nutritional support in training sessions and competitions, particularly when there is a need for regular fluid intake and an energy supply during exertion. Therefore, it may be considered for endurance sports and prolonged sessions, especially when sweating is high. On the other hand, it is also suitable for moderate- to high-intensity training, when the athlete wants a drink with carbohydrates and sodium to consume throughout exercise.

Composition or Main Characteristics

Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition features a carbohydrate matrix with different sources. Thus, the formula includes a combination of sugars, such as dextrose and fructose, in a 2:1 ratio. Additionally, it includes electrolytes, with emphasis on sodium, commonly used in drinks for replenishment during exercise.

• Format: powder for reconstitution in water
• Carbohydrate profile: combination of dextrose and fructose (2:1)
• Electrolytes: contains sodium to support mineral salt intake
• Caffeine-free; suitable for dietary patterns such as vegetarian and vegan, according to the manufacturer’s information
• Net quantity: 500 g (approx. 14 servings of 35 g)

Directions for use

Prepare Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition by mixing 2 level scoops (35 g) in 500 ml of water. Then drink in small sips every 15–20 minutes during exercise. Therefore, intake can be adjusted to the duration of the training session:

Up to 2 hours: 1 serving per hour. Between 2 and 3 hours: 2 servings per hour. After 3 hours: 3 servings per hour. However, individual tolerance varies; therefore, it is recommended to start with lower amounts and adjust.

Important information

Hydrate Isotonic H30 Passion Fruit 500gr – Gold Nutrition is a food product intended to complement the diet in a sports context. However, it does not replace a varied and balanced diet or a healthy lifestyle. In addition, follow the indicated daily dose and maintain adequate hydration.

Special attention is recommended in cases of diabetes or sugar restriction, due to the carbohydrate content. Likewise, people who need to control their sodium intake should consider the product’s composition. Therefore, if in doubt, consult a healthcare professional. Not recommended for children; the manufacturer indicates use from the age of 15 with dose adjustment.