Omega-3 Phospholipids, 500mg – 60 Soft Capsules – Nordic Naturals

Omega-3 Phospholipids, 500mg – 60 Soft Gels – Nordic Naturals

Omega-3 Phospholipids, 500mg – 60 Soft Gels – Nordic Naturals is a food supplement in soft gels with marine-source omega-3 (EPA and DHA) combined with phospholipids, including phosphatidylcholine. In general, this combination provides structural lipids that take part in the composition of cell membranes. In addition, it offers a convenient format for daily use by adults.

What it is used for

Omega-3 Phospholipids, 500mg – 60 Soft Gels – Nordic Naturals is intended to supplement the intake of EPA and DHA in people with a low consumption of oily fish. Therefore, it may contribute to the normal function of the heart when the daily intake of EPA and DHA reaches 250 mg. Additionally, DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of 250 mg of DHA. On the other hand, phospholipids provide components that form part of cell membranes.

Composition or Key Characteristics

Each daily serving (2 soft gels) provides, in particular, omega-3 fatty acids and marine phospholipids:

• DHA (docosahexaenoic acid): 200 mg
• EPA (eicosapentaenoic acid): 190 mg
• Phosphatidylcholine: 300 mg
• Other phospholipids: 50 mg

In addition, the product is described as gluten-free and dairy-free. However, it contains fish (herring, sardine, anchovy and mackerel). Therefore, people with a fish allergy should avoid taking it.

Directions for use

Adults: take 2 soft gels once a day, preferably with food. Therefore, a meal containing some fat may improve digestive comfort. In addition, it may help minimize a fishy aftertaste. Do not exceed the recommended daily dose, unless advised by a healthcare professional.

Important information

Omega-3 Phospholipids, 500mg – 60 Soft Gels – Nordic Naturals does not replace a varied and balanced diet or a healthy lifestyle. However, you should consult a healthcare professional before use if you are pregnant, breastfeeding, or have a chronic disease.

Marine-source oils may interact with anticoagulants and antiplatelet agents. Therefore, if you use these medicines, talk to your doctor or pharmacist. Additionally, stop use and seek advice if you notice signs of abnormal bleeding.

Do not use if the safety seal is broken or missing. Keep out of the reach and sight of children. Store in a cool, dry place, away from light. Therefore, avoid direct exposure to heat and sunlight.