Omega-3 – 690mg Lemon – 120 Soft Capsules – Nordic Naturals

Omega-3 – 690mg Lemon – 120 Soft Gels – Nordic Naturals

Omega-3 – 690mg Lemon – 120 Soft Gels – Nordic Naturals is a food supplement in soft gels, with fish oil and lemon flavour. It provides omega-3 fatty acids, including EPA and DHA, in triglyceride form. Therefore, it can be included in daily supplementation routines, especially when the intake of oily fish is low.

What it is used for

Omega-3 – 690mg Lemon – 120 Soft Gels – Nordic Naturals is used as a source of EPA and DHA. In general, these fatty acids take part in the normal functioning of the body. In addition, DHA contributes to the maintenance of normal brain function and normal vision, when a daily intake of 250 mg of DHA is achieved. On the other hand, EPA and DHA contribute to the normal function of the heart, when a daily intake of 250 mg of EPA and DHA is achieved.

This supplement may be considered by adults with low fish consumption. However, it does not replace a varied and balanced diet.

Composition or Main Characteristics

Each daily serving (2 soft gels) provides, in particular, omega-3 of marine origin, with a profile focused on EPA and DHA. Additionally, the triglyceride form corresponds to a common form of natural oils.

• Total omega-3: 690 mg per serving
• EPA (eicosapentaenoic acid): 330 mg per serving
• DHA (docosahexaenoic acid): 220 mg per serving
• Lemon flavour, to make intake easier
• Gluten-free and dairy-free, according to the manufacturer’s information
• Contains fish (for example, anchovies, sardines, mackerel and herring)

Directions for use

Adults: take 2 soft gels, once a day, with food. In this way, taking it with a meal containing fat may support digestive tolerance. In addition, it may help minimise a fishy aftertaste in sensitive individuals.

Important information

Do not exceed the recommended daily dose. Therefore, use this product as a food supplement and not as a substitute for a varied diet.

In particular, people taking anticoagulants or antiplatelet agents should consult a healthcare professional before starting use, due to the potential effect of omega-3 on platelet function. Likewise, seek advice if you have coagulation disorders or if you are preparing for surgery.

Therefore, do not use if the safety seal is damaged or missing. Keep out of the reach and sight of children. Store in a cool, dry place, protected from light. However, if gastrointestinal discomfort occurs, consider always taking it with food.