{"id":35887,"date":"2026-04-28T11:11:01","date_gmt":"2026-04-28T11:11:01","guid":{"rendered":"https:\/\/docnutry.com\/shop\/creatina-monohidrato-en-polvo-1kg-now\/"},"modified":"2026-07-12T09:37:55","modified_gmt":"2026-07-12T09:37:55","slug":"creatina-monohidrato-en-polvo-1kg-now","status":"publish","type":"product","link":"https:\/\/docnutry.com\/es\/tienda\/creatina-monohidrato-en-polvo-1kg-now\/","title":{"rendered":"Creatina Monohidrato en Polvo – 1kg – Now"},"content":{"rendered":"

Creatina Monohidratada em P\u00f3 – 1kg – Now<\/strong><\/h2>\n

Creatina Monohidratada em P\u00f3 – 1kg – Now<\/strong> es un complemento alimenticio<\/strong> en polvo, compuesto por creatina monohidratada<\/strong> sin ingredientes a\u00f1adidos. En general, la creatina se encuentra de forma natural en el organismo y participa en los sistemas energ\u00e9ticos musculares. As\u00ed, este formato permite un uso flexible, con medici\u00f3n mediante cucharadita y mezcla en l\u00edquidos.<\/p>\n

Para qu\u00e9 se utiliza<\/strong><\/h3>\n

Creatina Monohidratada em P\u00f3 – 1kg – Now<\/strong> est\u00e1 destinado a adultos que desean complementar la ingesta de creatina en el contexto del entrenamiento. En particular, la creatina contribuye al aumento del rendimiento f\u00edsico<\/strong> en series sucesivas de ejercicio de corta duraci\u00f3n y alta intensidad. Adem\u00e1s, puede ayudar en estrategias nutricionales orientadas al mantenimiento de masa magra<\/strong>, cuando se integra en una alimentaci\u00f3n equilibrada y en un plan de entrenamiento adecuado.<\/p>\n

Por otro lado, la respuesta puede variar entre individuos. Por lo tanto, el uso debe considerar los objetivos, la rutina de entrenamiento y la tolerancia individual.<\/p>\n

Composici\u00f3n o Caracter\u00edsticas Principales<\/strong><\/h3>\n

Cada porci\u00f3n aporta creatina monohidratada: 5 g (5.000 mg)<\/strong>. Adem\u00e1s, el producto presenta caracter\u00edsticas relevantes para diferentes preferencias alimentarias.<\/p>\n

    \n
  • Ingrediente \u00fanico<\/strong>: creatina monohidratada, sin aromatizantes ni edulcorantes a\u00f1adidos.<\/li>\n
  • Adecuado para veganos<\/strong> y con certificaciones Kosher<\/strong> y Halal<\/strong>.<\/li>\n
  • No OGM<\/strong>.<\/li>\n
  • No fabricado con ingredientes de trigo, gluten, soja, ma\u00edz, leche, huevo, pescado, crust\u00e1ceos<\/strong> o frutos secos<\/strong>.<\/li>\n
  • Sin embargo, puede existir procesamiento en la misma instalaci\u00f3n que otros al\u00e9rgenos.<\/li>\n<\/ul>\n

    Igualmente, la creatina aumenta las reservas de fosfocreatina<\/strong> en el m\u00fasculo. De este modo, participa en la regeneraci\u00f3n de ATP durante esfuerzos breves e intensos.<\/p>\n

    Modo de empleo<\/strong><\/h3>\n

    Mezcle 1 1\/2 cucharadita rasa<\/strong> en zumo u otro l\u00edquido endulzado. Para una fase inicial, tome 3 a 4 veces al d\u00eda<\/strong>, antes y despu\u00e9s del ejercicio, durante 7 d\u00edas<\/strong>. Despu\u00e9s, para mantenimiento, tome 1 a 3 veces al d\u00eda<\/strong>, con 3 a 4 horas<\/strong> entre dosis.<\/p>\n

    Para uso continuado m\u00e1s all\u00e1 de 28 d\u00edas<\/strong>, tome 1 porci\u00f3n al d\u00eda<\/strong>. Adem\u00e1s, beba abundantes l\u00edquidos<\/strong> a lo largo del d\u00eda.<\/p>\n

    Informaci\u00f3n importante<\/strong><\/h3>\n

    Creatina Monohidratada em P\u00f3 – 1kg – Now<\/strong> est\u00e1 destinado \u00fanicamente a adultos<\/strong>. No obstante, debe consultar a un profesional de la salud si est\u00e1 embarazada, en periodo de lactancia, si toma medicaci\u00f3n o si tiene alguna condici\u00f3n de salud. En particular, las personas con funci\u00f3n renal reducida<\/strong>, tendencia a la retenci\u00f3n de l\u00edquidos<\/strong> o riesgo de deshidrataci\u00f3n<\/strong> deben buscar asesoramiento antes de usarlo.<\/p>\n

    Adem\u00e1s, evite exceder las dosis recomendadas. As\u00ed, utilice el complemento como complemento de una alimentaci\u00f3n variada y de un estilo de vida saludable. Conservar en un lugar fresco, seco y oscuro<\/strong> despu\u00e9s de abrir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Creatina Monohidratada em P\u00f3 – 1kg – Now es un suplemento con creatina monohidratada, indicado para adultos en entrenamientos intensos, seg\u00fan el modo de toma.<\/p>\n","protected":false},"featured_media":35888,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[],"product_brand":[3059],"product_cat":[1949],"product_tag":[2900],"class_list":["post-35887","product","type-product","status-publish","has-post-thumbnail","product_brand-now-foods","product_cat-creatina","product_tag-txt-es","first","instock","sale","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nCreatina Monohidrato en Polvo - 1kg - Now - DocNutry - Produtos Naturais<\/title>\n<meta name=\"description\" content=\"Compre aqui o seu Creatina Monohidrato en Polvo - 1kg - Now e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docnutry.com\/es\/tienda\/creatina-monohidrato-en-polvo-1kg-now\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatina Monohidrato en Polvo - 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