{"id":33690,"date":"2026-04-28T14:04:18","date_gmt":"2026-04-28T14:04:18","guid":{"rendered":"https:\/\/docnutry.com\/shop\/monohidrato-de-creatina-240-capsulas-now\/"},"modified":"2026-07-12T10:39:39","modified_gmt":"2026-07-12T10:39:39","slug":"monohidrato-de-creatina-240-capsulas-now","status":"publish","type":"product","link":"https:\/\/docnutry.com\/es\/tienda\/monohidrato-de-creatina-240-capsulas-now\/","title":{"rendered":"Monohidrato de creatina – 240 c\u00e1psulas – Now"},"content":{"rendered":"

Creatina Monohidratada – 240 C\u00e1psula – Now<\/strong><\/h2>\n

Creatina Monohidratada – 240 C\u00e1psula – Now<\/strong> es un complemento alimenticio<\/strong> en c\u00e1psulas, formulado con creatina monohidratada<\/strong>. De forma general, la creatina participa en el metabolismo energ\u00e9tico muscular, en particular en esfuerzos cortos e intensos. Adem\u00e1s, el formato en c\u00e1psulas permite una toma dosificada y pr\u00e1ctica, de acuerdo con las necesidades individuales y el plan de entrenamiento.<\/p>\n

Para qu\u00e9 se utiliza<\/strong><\/h3>\n

Creatina Monohidratada – 240 C\u00e1psula – Now<\/strong> se utiliza como apoyo nutricional en contextos de actividad f\u00edsica<\/strong>, sobre todo cuando existen entrenamientos de alta intensidad. As\u00ed, puede ser considerado por adultos que buscan soporte para el rendimiento en ejercicios de corta duraci\u00f3n<\/strong> y para la disponibilidad de energ\u00eda muscular. Por otro lado, puede ser relevante para personas con una ingesta alimentaria reducida de creatina, por ejemplo, vegetarianos<\/strong> y veganos<\/strong>.<\/p>\n

Sin embargo, los resultados dependen de factores como el entrenamiento, la alimentaci\u00f3n, la hidrataci\u00f3n y el descanso. Por lo tanto, este complemento no sustituye una dieta variada ni un estilo de vida saludable.<\/p>\n

Composici\u00f3n o Caracter\u00edsticas Principales<\/strong><\/h3>\n

Cada porci\u00f3n aporta creatina monohidratada<\/strong> en dosis elevada. Adem\u00e1s, la creatina contribuye a la reposici\u00f3n de fosfocreatina<\/strong> en el m\u00fasculo, ayudando a la regeneraci\u00f3n de ATP durante esfuerzos intensos y de corta duraci\u00f3n.<\/p>\n

    \n
  • Creatina monohidratada<\/strong>: 4,5 g (4.500 mg) por porci\u00f3n<\/li>\n
  • Adecuado para veganos<\/strong>; certificaciones indicadas: Kosher<\/strong> y Halal<\/strong><\/li>\n
  • No OGM<\/strong><\/li>\n
  • Sin ingredientes a\u00f1adidos de gluten<\/strong>, trigo<\/strong>, soja<\/strong>, ma\u00edz<\/strong>, leche<\/strong>, huevo<\/strong>, pescado<\/strong>, crust\u00e1ceos<\/strong>, frutos de c\u00e1scara<\/strong> o semillas de s\u00e9samo<\/strong><\/li>\n
  • Producido en una instalaci\u00f3n con buenas pr\u00e1cticas de fabricaci\u00f3n; no obstante, pueden existir trazas de otros al\u00e9rgenos en el lugar<\/li>\n<\/ul>\n

    Modo de empleo<\/strong><\/h3>\n

    Siga las indicaciones de la etiqueta y ajuste la toma a su plan. De este modo, el uso habitual incluye:<\/p>\n

    Fase de carga<\/strong>: tomar 6 c\u00e1psulas<\/strong> con una bebida azucarada, 3 a 4 veces al d\u00eda<\/strong>, durante 7 d\u00edas<\/strong>, espaciando las dosis 3 a 4 horas<\/strong>.<\/p>\n

    Mantenimiento<\/strong>: tomar 6 c\u00e1psulas<\/strong>, 1 a 3 veces al d\u00eda<\/strong>. Para uso continuado m\u00e1s all\u00e1 de 28 d\u00edas<\/strong>, considerar 1 porci\u00f3n (6 c\u00e1psulas) al d\u00eda<\/strong>.<\/p>\n

    Adicionalmente, beba abundante l\u00edquido<\/strong>. Asimismo, la toma con hidratos de carbono<\/strong> puede favorecer la absorci\u00f3n.<\/p>\n

    Informaci\u00f3n importante<\/strong><\/h3>\n

    La creatina puede asociarse a retenci\u00f3n de l\u00edquidos<\/strong>. Adem\u00e1s, algunas personas refieren molestias gastrointestinales<\/strong> cuando la toman sin suficiente agua. As\u00ed, mantenga una hidrataci\u00f3n adecuada.<\/p>\n

    Advertencias<\/strong>: solo para adultos<\/strong>. Consulte a un profesional sanitario si est\u00e1 embarazada<\/strong> o en periodo de lactancia<\/strong>. Del mismo modo, pida asesoramiento si usa medicamentos<\/strong> o si tiene condiciones de salud. En particular, personas con enfermedad renal<\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Creatina Monohidratada – 240 C\u00e1psula – Now es un suplemento de creatina monohidratada, indicado para adultos que practican entrenamiento intenso y de corta duraci\u00f3n.<\/p>\n","protected":false},"featured_media":33691,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[],"product_brand":[3059],"product_cat":[1949],"product_tag":[2900],"class_list":["post-33690","product","type-product","status-publish","has-post-thumbnail","product_brand-now-foods","product_cat-creatina","product_tag-txt-es","first","instock","sale","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nMonohidrato de creatina - 240 c\u00e1psulas - Now - DocNutry - Produtos Naturais<\/title>\n<meta name=\"description\" content=\"Compre aqui o seu Monohidrato de creatina - 240 c\u00e1psulas - Now e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docnutry.com\/es\/tienda\/monohidrato-de-creatina-240-capsulas-now\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monohidrato de creatina - 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