{"id":49336,"date":"2026-06-03T09:54:55","date_gmt":"2026-06-03T09:54:55","guid":{"rendered":"https:\/\/docnutry.com\/shop\/hydra-gel-raspberry-60gr-16-units-gold-nutrition\/"},"modified":"2026-07-12T19:18:07","modified_gmt":"2026-07-12T19:18:07","slug":"hydra-gel-raspberry-60gr-16-units-gold-nutrition","status":"publish","type":"product","link":"https:\/\/docnutry.com\/en\/shop\/hydra-gel-raspberry-60gr-16-units-gold-nutrition\/","title":{"rendered":"Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition"},"content":{"rendered":"

Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition<\/strong><\/h2>\n

Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition<\/strong> is an energy gel for athletes, developed for use during endurance exercise. It has an extra-fluid texture and a higher water content, which makes it easier to consume while on the move. In addition, it provides carbohydrates in a practical serving, with a raspberry flavor, in an individual 60 g package.<\/p>\n

What it is used for<\/strong><\/h3>\n

Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition<\/strong> is used as nutritional support during prolonged training sessions and competitions. Therefore, it can be part of carbohydrate<\/strong> intake strategies in endurance sports such as running, cycling, triathlon or swimming. On the other hand, its fluidity may be relevant when the athlete prefers less thick gels. Additionally, the caffeine-free formula is suitable for plans in which this stimulant is avoided.<\/p>\n

Composition or Main Characteristics<\/strong><\/h3>\n

Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition<\/strong> combines carbohydrate sources with a more aqueous matrix. In this way, it aims to facilitate intake and digestive tolerance during exertion. In particular, the formula includes maltodextrin<\/strong> and fructose<\/strong>, commonly used in endurance products.<\/p>\n

    \n
  • Extra-fluid texture<\/strong>, designed for quick consumption during activity.<\/li>\n
  • 25 g of carbohydrates<\/strong> per gel (60 g serving), according to the manufacturer’s information.<\/li>\n
  • Formula with a higher water content<\/strong>, which may reduce the immediate need for fluids.<\/li>\n
  • Dietary options indicated by the manufacturer: gluten-free<\/strong>, lactose-free<\/strong>, fat-free<\/strong> and caffeine-free<\/strong>.<\/li>\n
  • Presentation in 16 units<\/strong>, suitable for planning training sessions and competitions.<\/li>\n<\/ul>\n

    Directions for use<\/strong><\/h3>\n

    Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition<\/strong> can be consumed during endurance exercise. In general, the manufacturer indicates the intake of 1 to 3 gels per hour<\/strong>, depending on duration and intensity. However, requirements vary according to weight, pace and individual tolerance. Therefore, it may be useful to test its use in training before competition.<\/p>\n

    Although not mandatory, it is recommended to take each gel with 100 to 150 ml of water<\/strong>. Therefore, adjust fluid intake according to environmental conditions and sweating.<\/p>\n

    Important information<\/strong><\/h3>\n

    Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition<\/strong> is intended for physically active adults. In addition, it should be part of a varied diet and a healthy lifestyle. However, people with diabetes<\/strong>, specific intolerances, gastrointestinal conditions, or who follow clinically supervised diets, should seek advice from a healthcare professional.<\/p>\n

    Likewise, follow the manufacturer’s instructions and do not exceed the recommended daily intake. Therefore, discontinue use if significant discomfort occurs. Store in a cool, dry place and keep out of reach of children.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hydra Gel Raspberry 60gr 16 Units – Gold Nutrition is an extra-fluid energy gel with carbohydrates, for consumption during endurance exercise.<\/p>\n","protected":false},"featured_media":49337,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[],"product_brand":[2946],"product_cat":[1956],"product_tag":[2901],"class_list":["post-49336","product","type-product","status-publish","has-post-thumbnail","product_brand-gold-nutrition","product_cat-protein-and-energy-bars","product_tag-txt-us","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nHydra Gel Raspberry 60gr 16 Units - Gold Nutrition - DocNutry - Produtos Naturais<\/title>\n<meta name=\"description\" content=\"Compre aqui o seu Hydra Gel Raspberry 60gr 16 Units - Gold Nutrition e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docnutry.com\/en\/shop\/hydra-gel-raspberry-60gr-16-units-gold-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydra Gel Raspberry 60gr 16 Units - Gold Nutrition\" \/>\n<meta property=\"og:description\" content=\"Compre aqui o seu Hydra Gel Raspberry 60gr 16 Units - Gold Nutrition e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/docnutry.com\/en\/shop\/hydra-gel-raspberry-60gr-16-units-gold-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"DocNutry - Produtos Naturais\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-12T19:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/docnutry.com\/wp-content\/uploads\/2026\/06\/prod_Hydra_Raspberry2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"820\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"€33,70\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/hydra-gel-raspberry-60gr-16-units-gold-nutrition\\\/\",\"url\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/hydra-gel-raspberry-60gr-16-units-gold-nutrition\\\/\",\"name\":\"Hydra Gel Raspberry 60gr 16 Units - 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