{"id":42544,"date":"2026-05-19T11:25:52","date_gmt":"2026-05-19T11:25:52","guid":{"rendered":"https:\/\/docnutry.com\/shop\/5-htp-30-capsules-solgar\/"},"modified":"2026-07-12T18:05:31","modified_gmt":"2026-07-12T18:05:31","slug":"5-htp-30-capsules-solgar","status":"publish","type":"product","link":"https:\/\/docnutry.com\/en\/shop\/5-htp-30-capsules-solgar\/","title":{"rendered":"5-HTP 30 capsules &#8211; Solgar"},"content":{"rendered":"<h2><strong>5-HTP 30 capsules \u2013 Solgar<\/strong><\/h2>\n<p><strong>5-HTP 30 capsules \u2013 Solgar<\/strong> is a <strong>food supplement<\/strong> formulated with extracts of <strong>Griffonia simplicifolia<\/strong> (a natural source of 5-HTP) and <strong>Valeriana officinalis<\/strong>, as well as <strong>magnesium<\/strong> and <strong>vitamin B6<\/strong>. Therefore, it is intended to supplement the diet of adults as part of a healthy lifestyle. In addition, the formula comes in capsules of plant origin, suitable for <strong>vegan<\/strong> and <strong>vegetarian<\/strong> diets, and contains no sugars.<\/p>\n<h3><strong>What it is used for<\/strong><\/h3>\n<p><strong>5-HTP 30 capsules \u2013 Solgar<\/strong> is used as a supplement to provide <strong>5-HTP<\/strong> from Griffonia extract, together with <strong>valerian<\/strong>, <strong>magnesium<\/strong> and <strong>vitamin B6<\/strong>. Therefore, it can be included in supplementation routines aimed at supporting general well-being. Additionally, <strong>vitamin B6<\/strong> contributes to the <strong>normal functioning of the nervous system<\/strong>. Likewise, vitamin B6 is involved in normal energy metabolism and in the reduction of tiredness and fatigue.<\/p>\n<h3><strong>Composition or Key Features<\/strong><\/h3>\n<p>Each daily dose (1 capsule) of <strong>5-HTP 30 capsules \u2013 Solgar<\/strong> provides standardised ingredients and selected micronutrients. In addition, the composition includes:<\/p>\n<ul>\n<li><strong>Griffonia simplicifolia seed extract<\/strong>: 334 mg, providing <strong>5-HTP<\/strong> 100 mg<\/li>\n<li><strong>Valeriana officinalis root extract<\/strong>: 100 mg<\/li>\n<li><strong>Magnesium<\/strong>: 56.3 mg (15% NRV)<\/li>\n<li><strong>Vitamin B6<\/strong>: 10 mg (714% NRV)<\/li>\n<\/ul>\n<p>Likewise, the capsule is made of <strong>hydroxypropyl methylcellulose<\/strong>. On the other hand, the formula includes technological excipients such as microcrystalline cellulose and anti-caking agents (for example, silicon dioxide).<\/p>\n<h3><strong>Directions for use<\/strong><\/h3>\n<p>For adults, take <strong>1 capsule per day<\/strong>, preferably with meals. However, do not exceed the recommended daily dose. In this way, you ensure a consistent intake of vitamin B6 associated with the beneficial effect described.<\/p>\n<h3><strong>Important information<\/strong><\/h3>\n<p><strong>5-HTP 30 capsules \u2013 Solgar<\/strong> is not intended for <strong>pregnant women<\/strong> or <strong>breastfeeding women<\/strong>. In addition, if you are taking medication, including <strong>antidepressants<\/strong> or medicines with <strong>serotonergic<\/strong> activity or activity in the <strong>central nervous system<\/strong>, consult a healthcare professional before use. However, if you have mental health or gastrointestinal problems, seek prior clinical advice.<\/p>\n<p>In the event of an adverse reaction, discontinue use. Additionally, do not drive, operate machinery or consume alcohol during use. Keep out of the reach of children. A food supplement does not replace a varied and balanced diet. In particular, prolonged intake of amounts higher than <strong>10 mg of vitamin B6<\/strong> may cause tingling and a sensation of numbness.<\/p>\n<p>Store in a cool, dry place. Finally, always read the label, as the information may vary depending on the batch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-HTP 30 capsules \u2013 Solgar is a food supplement with Griffonia extract, valerian, magnesium and vitamin B6, for adults.<\/p>\n","protected":false},"featured_media":42545,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[],"product_brand":[3070],"product_cat":[1191],"product_tag":[2901],"class_list":["post-42544","product","type-product","status-publish","has-post-thumbnail","product_brand-solgar","product_cat-sleep","product_tag-txt-us","first","instock","sale","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5-HTP 30 capsules - Solgar - DocNutry - Produtos Naturais<\/title>\n<meta name=\"description\" content=\"Compre aqui o seu 5-HTP 30 capsules - Solgar e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis &gt;40\u20ac de Pedido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docnutry.com\/en\/shop\/5-htp-30-capsules-solgar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-HTP 30 capsules - Solgar\" \/>\n<meta property=\"og:description\" content=\"Compre aqui o seu 5-HTP 30 capsules - Solgar e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis &gt;40\u20ac de Pedido.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/docnutry.com\/en\/shop\/5-htp-30-capsules-solgar\/\" \/>\n<meta property=\"og:site_name\" content=\"DocNutry - Produtos Naturais\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-12T18:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/docnutry.com\/wp-content\/uploads\/2026\/05\/gd_5-htp-30-caps-solgar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"&euro;15,32\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/\",\"url\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/\",\"name\":\"5-HTP 30 capsules - Solgar - DocNutry - Produtos Naturais\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docnutry.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gd_5-htp-30-caps-solgar.jpg\",\"datePublished\":\"2026-05-19T11:25:52+00:00\",\"dateModified\":\"2026-07-12T18:05:31+00:00\",\"description\":\"Compre aqui o seu 5-HTP 30 capsules - Solgar e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/docnutry.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gd_5-htp-30-caps-solgar.jpg\",\"contentUrl\":\"https:\\\/\\\/docnutry.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gd_5-htp-30-caps-solgar.jpg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/5-htp-30-capsules-solgar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/docnutry.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/docnutry.com\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5-HTP 30 capsules &#8211; 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