{"id":35891,"date":"2026-04-28T11:11:01","date_gmt":"2026-04-28T11:11:01","guid":{"rendered":"https:\/\/docnutry.com\/shop\/creatine-monohydrate-powder-1kg-now\/"},"modified":"2026-07-12T10:16:48","modified_gmt":"2026-07-12T10:16:48","slug":"creatine-monohydrate-powder-1kg-now","status":"publish","type":"product","link":"https:\/\/docnutry.com\/en\/shop\/creatine-monohydrate-powder-1kg-now\/","title":{"rendered":"Creatine Monohydrate Powder – 1kg – Now"},"content":{"rendered":"

Creatine Monohydrate Powder – 1kg – Now<\/strong><\/h2>\n

Creatine Monohydrate Powder – 1kg – Now<\/strong> is a powdered food supplement<\/strong>, composed of creatine monohydrate<\/strong> with no added ingredients. In general, creatine occurs naturally in the body and participates in muscular energy systems. Thus, this format allows flexible use, with measurement by teaspoon and mixing in liquids.<\/p>\n

What it is used for<\/strong><\/h3>\n

Creatine Monohydrate Powder – 1kg – Now<\/strong> is intended for adults who wish to supplement their creatine intake in the context of training. In particular, creatine contributes to increased physical performance<\/strong> in successive bursts of short-duration, high-intensity exercise. In addition, it may support nutritional strategies aimed at maintaining lean mass<\/strong>, when integrated into a balanced diet and an appropriate training plan.<\/p>\n

On the other hand, response may vary between individuals. Therefore, use should take into account goals, training routine and individual tolerance.<\/p>\n

Composition or Key Features<\/strong><\/h3>\n

Each serving provides creatine monohydrate: 5 g (5,000 mg)<\/strong>. Additionally, the product has relevant features for different dietary preferences.<\/p>\n

    \n
  • Single ingredient<\/strong>: creatine monohydrate, with no added flavourings or sweeteners.<\/li>\n
  • Suitable for vegans<\/strong> and with Kosher<\/strong> and Halal<\/strong> certifications.<\/li>\n
  • Non-GMO<\/strong>.<\/li>\n
  • Not manufactured with ingredients of wheat, gluten, soy, corn, milk, egg, fish, crustaceans<\/strong> or tree nuts<\/strong>.<\/li>\n
  • However, processing may occur in the same facility as other allergens.<\/li>\n<\/ul>\n

    Likewise, creatine increases phosphocreatine<\/strong> stores in the muscle. In this way, it participates in the regeneration of ATP during short and intense efforts.<\/p>\n

    Directions for use<\/strong><\/h3>\n

    Mix 1 1\/2 level teaspoons<\/strong> in juice or another sweetened liquid. For an initial phase, take 3 to 4 times per day<\/strong>, before and after exercise, for 7 days<\/strong>. Then, for maintenance, take 1 to 3 times per day<\/strong>, with 3 to 4 hours<\/strong> between doses.<\/p>\n

    For continuous use beyond 28 days<\/strong>, take 1 serving per day<\/strong>. In addition, drink plenty of fluids<\/strong> throughout the day.<\/p>\n

    Important information<\/strong><\/h3>\n

    Creatine Monohydrate Powder – 1kg – Now<\/strong> is intended for adults<\/strong> only. However, you should consult a healthcare professional if you are pregnant, breastfeeding, taking medication or have a health condition. In particular, people with reduced kidney function<\/strong>, a tendency for fluid retention<\/strong> or risk of dehydration<\/strong> should seek advice before use.<\/p>\n

    Additionally, avoid exceeding the recommended doses. Therefore, use the supplement as a complement to a varied diet and a healthy lifestyle. Store in a cool, dry and dark<\/strong> place after opening.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Creatine Monohydrate Powder – 1kg – Now is a supplement with creatine monohydrate, suitable for adults during intense training, according to the directions for use.<\/p>\n","protected":false},"featured_media":35892,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[],"product_brand":[3030],"product_cat":[1958],"product_tag":[2901],"class_list":["post-35891","product","type-product","status-publish","has-post-thumbnail","product_brand-now-foods","product_cat-creatine","product_tag-txt-us","first","instock","sale","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nCreatine Monohydrate Powder - 1kg - Now - DocNutry - Produtos Naturais<\/title>\n<meta name=\"description\" content=\"Compre aqui o seu Creatine Monohydrate Powder - 1kg - Now e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docnutry.com\/en\/shop\/creatine-monohydrate-powder-1kg-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine Monohydrate Powder - 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