{"id":34551,"date":"2026-04-28T11:17:23","date_gmt":"2026-04-28T11:17:23","guid":{"rendered":"https:\/\/docnutry.com\/shop\/effer-hydrate-effervescent-mixed-berry-10-tablets-now\/"},"modified":"2026-07-12T11:16:12","modified_gmt":"2026-07-12T11:16:12","slug":"effer-hydrate-effervescent-mixed-berry-10-tablets-now","status":"publish","type":"product","link":"https:\/\/docnutry.com\/en\/shop\/effer-hydrate-effervescent-mixed-berry-10-tablets-now\/","title":{"rendered":"Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now"},"content":{"rendered":"

Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now<\/strong><\/h2>\n

Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now<\/strong> is a food supplement<\/strong> in effervescent tablets<\/strong>, with a mixed berry flavour, developed to provide electrolytes<\/strong> in solution. It therefore allows you to prepare a drink with minerals commonly involved in fluid balance, particularly in situations of increased perspiration. In addition, the effervescent format facilitates dissolution in water and intake throughout the day.<\/p>\n

What it is used for<\/strong><\/h3>\n

Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now<\/strong> is used to support electrolyte replenishment<\/strong> in situations where losses may increase, for example during intense physical exercise<\/strong> or in hot environments. In this way, the intake of sodium<\/strong>, potassium<\/strong>, magnesium<\/strong> and calcium<\/strong> may contribute to the maintenance of electrolyte balance. On the other hand, this supplement does not replace regular hydration or an adequate diet.<\/p>\n

Likewise, some of these minerals participate in normal muscle function<\/strong> and energy metabolism<\/strong>, according to their nutritional role. However, individual needs vary according to the intensity of effort, diet and sweating.<\/p>\n

Composition or Main Characteristics<\/strong><\/h3>\n

Each tablet of Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now<\/strong> provides selected electrolytes. Thus, the formulation combines minerals in carbonate and bicarbonate forms, suitable for use in effervescent tablets.<\/p>\n

    \n
  • Calcium<\/strong> (from calcium carbonate): 13 mg (2% NRV)<\/li>\n
  • Magnesium<\/strong> (from magnesium carbonate): 25 mg (7% NRV)<\/li>\n
  • Sodium<\/strong> (from sodium bicarbonate): 360 mg<\/li>\n
  • Potassium<\/strong> (from potassium bicarbonate): 100 mg (5% NRV)<\/li>\n<\/ul>\n

    Additionally, the presentation includes 10 effervescent tablets<\/strong>, which makes it easier to manage intake during periods of training or physical activity. However, total mineral intake should take other dietary sources into account.<\/p>\n

    Directions for use<\/strong><\/h3>\n

    Dissolve 1 tablet<\/strong> of Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now<\/strong> in 400 ml of water<\/strong> and take once a day<\/strong>. It is therefore recommended to wait until completely dissolved before drinking. Accordingly, adjust the timing of intake to your hydration routines, especially on days with greater perspiration.<\/p>\n

    Important information<\/strong><\/h3>\n

    Do not exceed the recommended daily dose. In addition, keep out of the reach and sight of children. Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now<\/strong> should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.<\/p>\n

    Consult a healthcare professional if you are pregnant<\/strong> or breastfeeding<\/strong>. Likewise, seek advice if you are taking medication or have any health condition. However, if in doubt about whether the product is suitable for your needs, seek individual clinical guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Effer-Hydrate Effervescent Mixed Berry – 10 Tablets – Now: effervescent tablet supplement with electrolytes (sodium, potassium, magnesium and calcium).<\/p>\n","protected":false},"featured_media":34553,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[],"product_brand":[3030],"product_cat":[1093],"product_tag":[2901],"class_list":["post-34551","product","type-product","status-publish","has-post-thumbnail","product_brand-now-foods","product_cat-multimineral","product_tag-txt-us","first","instock","sale","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nEffer-Hydrate Effervescent Mixed Berry - 10 Tablets - Now - DocNutry - Produtos Naturais<\/title>\n<meta name=\"description\" content=\"Compre aqui o seu Effer-Hydrate Effervescent Mixed Berry - 10 Tablets - Now e a DocNutry - Produtos Naturais a sua Loja Online entrega em 24 a 48 H com Portes Gratis >40\u20ac de Pedido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docnutry.com\/en\/shop\/effer-hydrate-effervescent-mixed-berry-10-tablets-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effer-Hydrate Effervescent Mixed Berry - 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